- Sweet Links
Running stairs isn’t fun. Neither are the toughest miles of a marathon. But if you do the first, the second will come a lot easier—prepping your legs and your mind for the tough stretches you’ll see on race day.
BRING ME SOME STAIRS!
Never tried it but definitely should :)
Running <3
I think I actually appreciate running more when it’s not xc season because I’m running not because I have to but because I simply love it.
I’ve actaully seen people do this sort of thing at the gym.
I want a penny so, so bad.
When I do push-ups I don’t push myself up, I push the world down
Time to be happy :)
So I had a sort of mini-epiphany today. I realised that the whole time I’ve had this blog (almost two years), and even before that, I’ve never actually made my focus on being happy. I’ve always been focusing on weight loss, or on clean eating, or on cross country, or on maintaining an impeccable diet and exercise routine. I’ve never actually stopped and thought - hey, why don’t I focus on the things that’ll make me happy?
This whole time I got so caught on up on health and fitness and whatever (not saying that they’re not important, but…) that I never actually paused to think how I felt about this lifestyle. I became too obsessed with it.
So I’ve decided that I’ll give focussing on being happy a go. Luckily health and fitness fits somewhere in there too!
Things that make me happy:
- Helping others, giving back to the community
- Being nice to people and seeing other people smile
- Eating healthy and yummy food - most of the time ;)
- RUNNING
- Staying on top of schoolwork and doing well at school
- Having lots of chill time for hobbies or just chilling
- Getting enough and lots of sleep. And water.
